How are you directly improving the health, capability & resilience in your joints?
Learn how a short daily routine that’s created just for you can reliably improve controllable ranges of motion.
Anyone can acquire more comfort & mobility with body control, and realize a more persistent way to manage inflammation + benefit joint health.
Your hand, wrist, shoulder, neck, back, hip, ankle, knee or feet can probably work a little nicer - and a little nicer is better.
Pictured: my foot 2 years following lisfranc arch injury. Expanded swelling/lack of function from PsA - undiagnosed at the time, compared to today.
Suitable for anyone looking to improve their mobility.
A variety of factors can contribute to less mobility, including long term injury recovery, chronic pain, psoriatic arthritis, rheumatoid arthritis, osteoarthritis or extended periods of immobility.
In all of these situations, joint health & range of motion are not usually at their maximum potential - which means there is a lot of rewarding opportunity available.
Joint health & articulation doesn’t have to be perfect, sometimes it just needs to be a bit better.
Start off with a personal 1-1 assessment & a routine that’s right for you.
Check-in on your schedule to evaluate your progress & update your routine.
Choose a cycle that works for you: weekly, every other week, or monthly.
For faster progress, or if you are experiencing difficulties in everyday activities, choose to connect multiple days each week.
You can learn how to use simple but progressive movement to reduce inflammation & earn more capability to help achieve your goals.
Everyone can adapt.
A unique opportunity to learn more about a scientifically based approach for reducing inflammation & improving range of motion using movement - from someone who knows what its like.
(Click here to read more about my story.)
It’s not magic, it does require a brief daily routine that is tailored to you - but with a bit of dedication the results can be very rewarding.
Appropriate for almost anyone looking to improve joint comfort & mobility, including those with psoriatic or rheumatoid arthritis, osteoarthritis, injury recovery, or general low mobility.
There’s a suitable starting point for everyone, for every joint - but its not always straightforward to find on your own.
I’ve been there, and I can help.