PsA Coach | Incremental Adaptations

Resources

These are the people, concepts & products that have been positive part of my experience - and they can help you too!

 

Functional Anatomy Seminars

Assess. Program. Improve. Repeat.

The organization that offers training to better assess, understand & improve joint articulation, inflammation & body control.

An example of learning a CAR for the wrist (Controlled Articular Rotation). Meant to be done in a pain free range of motion without other movement from the fingers/arm - the best way to start is to get coaching from someone who can tailor whats most appropriate for you.

Ankle capsule CARs - the fundamental motion of the ankle is side to side. It usually looks a little different when first starting off, as the range of motion & control are often limited. (Meant to be done in a pain free range of motion, without other movement from the leg/toes - the best way to start is with coaching from someone who can determine what’s suitable for you.

A gentle way to start increasing foot proprioception & desensitization for feet with low tolerance - using dried beans.

The Upgrade Guys

Move Better | Feel Better | Do More

My Coach Nat along with Coach RT3 offer a wide variety of FRC focused mobility courses & Kinstretch classes & more.

Breathe with Amy Naber

For a long time I was disconnected from myself, as I began working through injury & inflammation. I connected with Amy & found her unique approach invaluable in creating the context I needed to adapt.

Breathe with Amy Naber specializes in optimal health and wellness through holistic methods. The method uses various techniques to reduce stress, manage pain, increase breath, and improve physical and mental wellness. The Breathe method treats each individual based on their specific need. The techniques include hypnotherapy and counseling, yoga, meditation, fitness, and breathing.