Get started with feeling better - whether its a single part of your body not doing its part, or movement challenges in many places, the right plan can set the right trend.
Book your 1st consult today!
Assess your current mobility, Q&A for any topics on your mind, and get a personalized plan to get started
Learn about managing inflammation from injury or disease + moving/feeling better
Evaluate foot function: foot mobility or discomfort, selecting footwear, insoles, orthotics
Learning CARs = controlled articular rotations, or get an assessment of your CARs
Discuss my personal experience with psoriatic arthritis, lisfranc foot injury, 2nd toe capsulitis, shoulder surgery (distal clavicle excision), or regaining spinal segmentation
Other topics include injury recovery, minimal shoes, barefoot running, starting to move after a long period of immobility, and how to consider mobility in the context of surgery/rehab